Welcome to the BoldrDash Video Training Series

Check out the videos below for great ‘obstacle specific’ strategies, training tools and general workout ideas as well as preventative options to keep your body healthy and strong.

[et_pb_video_popup admin_label=”Vertical Rope” _builder_version=”3.0.90″ video_url=”https://www.youtube.com/watch?v=wWLHmNpEtzk” background_img=”http://boldrdashstage.wpengine.com/wp-content/uploads/2017/12/Screen-Shot-2017-12-05-at-4.49.44-PM.png” /][et_pb_video_popup admin_label=”Monkey Bars” _builder_version=”3.0.90″ video_url=”https://www.youtube.com/watch?v=4fT0ZiiND3o” background_img=”http://boldrdashstage.wpengine.com/wp-content/uploads/2017/12/Screen-Shot-2017-12-05-at-3.57.33-PM.png” /][et_pb_video_popup admin_label=”6 n 8 ft wall” _builder_version=”3.0.90″ video_url=”https://www.youtube.com/watch?v=kihY-BHk6UI” background_img=”http://boldrdashstage.wpengine.com/wp-content/uploads/2017/12/Screen-Shot-2017-12-05-at-3.47.39-PM.png” /][et_pb_video_popup admin_label=”Military Crunch” _builder_version=”3.0.90″ video_url=”https://www.youtube.com/watch?v=tBKyRhRsd0k” background_img=”http://boldrdashstage.wpengine.com/wp-content/uploads/2017/12/Screen-Shot-2017-12-05-at-3.48.33-PM.png” /][et_pb_video_popup admin_label=”Hamstrings” _builder_version=”3.0.90″ video_url=”https://www.youtube.com/watch?v=4ieXYLBaxfw” background_img=”http://boldrdashstage.wpengine.com/wp-content/uploads/2017/12/Screen-Shot-2017-12-05-at-3.48.51-PM.png” /][et_pb_video_popup admin_label=”TRX Bosu Plank” _builder_version=”3.0.90″ video_url=”https://www.youtube.com/watch?v=oUolZSZjed4″ background_img=”http://boldrdashstage.wpengine.com/wp-content/uploads/2017/12/Screen-Shot-2017-12-05-at-3.49.17-PM.png” /][et_pb_video_popup admin_label=”Tootsie Roll” _builder_version=”3.0.90″ video_url=”https://www.youtube.com/watch?v=__GiRePFtv0″ background_img=”http://boldrdashstage.wpengine.com/wp-content/uploads/2017/12/Screen-Shot-2017-12-05-at-3.49.33-PM.png” /][et_pb_video_popup admin_label=”TRX and Bosu” _builder_version=”3.0.90″ video_url=”https://www.youtube.com/watch?v=0b8YDnACXBc” background_img=”http://boldrdashstage.wpengine.com/wp-content/uploads/2017/12/Screen-Shot-2017-12-05-at-3.52.09-PM.png” /][et_pb_video_popup admin_label=”Hynee Skip” _builder_version=”3.0.90″ video_url=”https://www.youtube.com/watch?v=1zydQGEEY5A” background_img=”http://boldrdashstage.wpengine.com/wp-content/uploads/2017/12/Screen-Shot-2017-12-05-at-3.52.26-PM.png” /]

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[et_pb_video_popup admin_label=”Bear Walk” _builder_version=”3.0.90″ video_url=”https://www.youtube.com/watch?v=IGdcjNUgGDY” background_img=”http://boldrdashstage.wpengine.com/wp-content/uploads/2017/12/Screen-Shot-2017-12-05-at-3.46.32-PM.png” /][et_pb_video_popup admin_label=”Shoulders” _builder_version=”3.0.90″ video_url=”https://www.youtube.com/watch?v=GfgzhxZZ5l4″ background_img=”http://boldrdashstage.wpengine.com/wp-content/uploads/2017/12/Screen-Shot-2017-12-05-at-3.57.28-PM.png” /][et_pb_video_popup admin_label=”TRX Back Pull” _builder_version=”3.0.90″ video_url=”https://www.youtube.com/watch?v=vvmyyCm2WQk” background_img=”http://boldrdashstage.wpengine.com/wp-content/uploads/2017/12/Screen-Shot-2017-12-05-at-3.52.38-PM.png” /][et_pb_video_popup admin_label=”Glutes” _builder_version=”3.0.90″ video_url=”https://www.youtube.com/watch?v=e73iZRRM4-M” background_img=”http://boldrdashstage.wpengine.com/wp-content/uploads/2017/12/Screen-Shot-2017-12-05-at-3.48.39-PM.png” /][et_pb_video_popup admin_label=”Soft Tissue” _builder_version=”3.0.90″ background_img=”http://boldrdashstage.wpengine.com/wp-content/uploads/2017/12/Screen-Shot-2017-12-05-at-3.47.58-PM.png” video_url=”https://www.youtube.com/watch?v=RHZtOenWPsE” /][et_pb_video_popup admin_label=”Depth Jump” _builder_version=”3.0.90″ video_url=”https://www.youtube.com/watch?v=fruQPPytYuA” background_img=”http://boldrdashstage.wpengine.com/wp-content/uploads/2017/12/Screen-Shot-2017-12-05-at-3.49.07-PM.png” /][et_pb_video_popup admin_label=”Balancing” _builder_version=”3.0.90″ video_url=”https://www.youtube.com/watch?v=ugwXIB8lSK0″ background_img=”http://boldrdashstage.wpengine.com/wp-content/uploads/2017/12/Screen-Shot-2017-12-05-at-3.49.22-PM.png” /][et_pb_video_popup admin_label=”Rope Wall” _builder_version=”3.0.90″ video_url=”https://www.youtube.com/watch?v=-YIJ4ARqKSQ” background_img=”http://boldrdashstage.wpengine.com/wp-content/uploads/2017/12/Screen-Shot-2017-12-05-at-3.51.58-PM.png” /][et_pb_video_popup admin_label=”Proper Pick Up” _builder_version=”3.0.90″ video_url=”https://www.youtube.com/watch?v=hl19jrs9KbA” background_img=”http://boldrdashstage.wpengine.com/wp-content/uploads/2017/12/Screen-Shot-2017-12-05-at-3.52.16-PM.png” /][et_pb_video_popup admin_label=”Feet” _builder_version=”3.0.90″ video_url=”https://www.youtube.com/watch?v=UolKg6Q0FuY” background_img=”http://boldrdashstage.wpengine.com/wp-content/uploads/2017/12/Screen-Shot-2017-12-05-at-3.52.32-PM.png” /]
[et_pb_video_popup admin_label=”Tripod Transition” _builder_version=”3.0.90″ video_url=”https://www.youtube.com/watch?v=vt1PhboaKnA” background_img=”http://boldrdashstage.wpengine.com/wp-content/uploads/2017/12/Screen-Shot-2017-12-05-at-4.49.57-PM.png” /][et_pb_video_popup admin_label=”Core Sling” _builder_version=”3.0.90″ video_url=”https://www.youtube.com/watch?v=SGWBVBaMgsw” background_img=”http://boldrdashstage.wpengine.com/wp-content/uploads/2017/12/Screen-Shot-2017-12-05-at-3.47.34-PM.png” /][et_pb_video_popup admin_label=”Dry Needling” _builder_version=”3.0.90″ background_img=”http://boldrdashstage.wpengine.com/wp-content/uploads/2017/12/Screen-Shot-2017-12-05-at-3.47.28-PM.png” video_url=”https://www.youtube.com/watch?v=7Bmgf6uaM84″ /][et_pb_video_popup admin_label=”Perception Walking” _builder_version=”3.0.90″ video_url=”https://www.youtube.com/watch?v=aC4ts2UFzjY” background_img=”http://boldrdashstage.wpengine.com/wp-content/uploads/2017/12/Screen-Shot-2017-12-05-at-3.47.52-PM.png” /][et_pb_video_popup admin_label=”Pull Down” _builder_version=”3.0.90″ video_url=”https://www.youtube.com/watch?v=xmUXIW4LFHE” background_img=”http://boldrdashstage.wpengine.com/wp-content/uploads/2017/12/Screen-Shot-2017-12-05-at-3.48.45-PM.png” /][et_pb_video_popup admin_label=”Cargo Net” _builder_version=”3.0.90″ video_url=”https://www.youtube.com/watch?v=BdqBK-5_fyw” background_img=”http://boldrdashstage.wpengine.com/wp-content/uploads/2017/12/Screen-Shot-2017-12-05-at-3.49.13-PM.png” /][et_pb_video_popup admin_label=”Forearms” _builder_version=”3.0.90″ video_url=”https://www.youtube.com/watch?v=eS8uc8wfSjw” background_img=”http://boldrdashstage.wpengine.com/wp-content/uploads/2017/12/Screen-Shot-2017-12-05-at-3.49.28-PM.png” /][et_pb_video_popup admin_label=”Standing Rotation” _builder_version=”3.0.90″ video_url=”https://www.youtube.com/watch?v=sFZlXC_ZUk8″ background_img=”http://boldrdashstage.wpengine.com/wp-content/uploads/2017/12/Screen-Shot-2017-12-05-at-3.52.03-PM.png” /][et_pb_video_popup admin_label=”Boldr Lift” _builder_version=”3.0.90″ video_url=”https://www.youtube.com/watch?v=ldOfybcG34U” background_img=”http://boldrdashstage.wpengine.com/wp-content/uploads/2017/12/Screen-Shot-2017-12-05-at-3.52.21-PM.png” /]

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